Swollen ankles can be a pesky and uncomfortable issue, especially for older adults. Whether it’s due to age-related changes, prolonged sitting, or other underlying health conditions, swollen ankles can significantly impact a senior’s quality of life. Fortunately, there are simple exercises that older adults can incorporate into their daily routine to alleviate this discomfort and even improve their overall mobility. Let’s take a closer look at the list of exercises that our senior caregivers in Morris County put together:
1. Ankle Circles This gentle exercise helps improve circulation and flexibility in the ankles.
2. Toe Taps Toe taps are an effective way to engage the muscles in your legs and feet while seated.
3. Calf Raises Calf raises strengthen the muscles in your calves, which can help reduce swelling in the ankles.
4. Leg Lifts Leg lifts target the muscles in your thighs and can help improve circulation in your legs.
5. Water Aerobics Water aerobics is a low-impact exercise that provides resistance to help strengthen muscles and improve circulation. Join a local senior center or gym that offers water aerobics classes. Follow the instructor’s lead and perform exercises such as leg kicks, arm circles, and jogging in place. The added buoyancy of the water helps reduce strain on your joints and improves mobility. Active Seniors Stay Motivated at Lester Senior Living in NJ It can be difficult to stay motivated to perform these exercises every single day. Many people who stick to a consistent fitness routine owe it to their accountability partners – people in their circle who gently remind and encourage them to keep going. Active senior living communities like Lester Senior Living in Morris County, can act as the greatest accountability partner for your senior loved one. Our community provides a diverse range of daily exercise programs tailored to the needs of older adults. With supervised classes led by caregivers, residents can safely engage in physical activity to keep swollen ankles and other physical ailments at bay. These programs are designed to accommodate varying mobility levels, ensuring that every resident can participate comfortably. Swollen ankles may be a common issue among older adults, but with the right exercises and support, it’s possible to find relief and maintain an active lifestyle. So don’t let discomfort hold you back – incorporate these exercises into your routine and consider joining an independent living community like Lester Senior Living for additional support and encouragement. Your ankles will thank you for it! To learn more about how we support seniors in Morris County, NJ, please give us a call or visit our website at: https://jchcorp.org Original Source: https://jchcorp.org/senior-exercises-to-soothe-swollen-ankles/
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Spring is a time to refresh. Not just your home, but where you reside everyday – your body. Taking the first step to improve your health starts with what you fill your body with each day. The food you choose directly impacts your health so it’s important to choose smart alternatives. If you or a loved one is a big snacker, check out our simple and healthy red pepper, pomegranate and walnut dip recipe. This dip can be stored in an air-tight container in the refrigerator for up to 3 days – perfect if you have enough self-control to avoid eating it all in one sitting!
Ingredients for Red Pepper, Pomegranate & Walnut Dip
How to Make Red Pepper, Pomegranate & Walnut Dip
Come to Lester Senior Living for LunchIf you’d like to try more recipes like this one and are interested in active senior living, come visit our chefs for lunch at Lester Senior Living. They love to think of new, innovative recipes to serve our senior residents that prioritize nutrition, dietary needs and even Kosher preferences. Some of our favorite meals include herb roasted chicken, beef stroganoff, and hearty lentil soup – just to name a few. While you enjoy our delicious food, you could also take a tour of our beautiful community and meet some of the friendly faces that make Lester Senior Living a truly wonderful place to live. To learn more about senior living in Morris County, NJ, please contact us today: (973) 929-2725. You could also visit our website for more information on all of our senior living communities a part of the Jewish Community Housing Corporation (JCHC): https://jchcorp.org/ Original Source: https://jchcorp.org/simple-and-healthy-red-pepper-pomegranate-and-walnut-dip/ Mealtime can be a challenging experience for seniors with dementia and their caregivers. As the day progresses and the sun starts to set, older adults with dementia may experience increased confusion, agitation, and anxiety—a phenomenon known as sundowning syndrome. The difficulties that come with sundowning can make it even tougher for both the senior and their caregiver to enjoy meal times together. However, with patience, understanding, and some practical strategies, it’s possible to make meals more enjoyable for everyone involved. Here are some invaluable tips provided by caregivers from our professional memory care program in Morris County, NJ:
1. Create a Comfortable SpaceJust like dressing your best to feel your best, it’s important to set the stage for a pleasant meal in order to actually have a pleasant meal. Create a calm and familiar environment free from distractions. Dim the lights slightly to reduce glare, turn off noisy TVs or music players, and if the weather permits, open the windows to encourage a more relaxing atmosphere. Soft background music can also help to soothe your loved one’s senses. 2. Serve Familiar and Favorite FoodsDon’t use meal times with your loved one as an excuse to be adventurous and try out a new recipe. It’s best to stick to favorite foods that you know your loved one enjoys. It also helps to offer more than one choice of their favorites to better stimulate their appetite and interest. If they’re on any medications, pay careful attention to any dietary restrictions or preferences and make adaptations to the meals as needed moving forward. 3. Encourage IndependenceWhile it’s essential to provide assistance when necessary, encourage your loved one to participate in meal preparation and serving as much as possible. This can help them to maintain a sense of independence and dignity, which will in turn boost their confidence and overall enjoyment of the meal. 4. Maintain a RoutineRoutine is crucial for all seniors, especially those who suffer from dementia. Establishing a consistent mealtime routine can provide that much-needed stability to keep the meal running smoothly. For example, serve your loved one breakfast, lunch and dinner at the same time each day and follow a predictable sequence of events. This can help to reduce anxiety and confusion, making eating more relaxed and enjoyable. 5. Maintain a Positive MindsetAbove all, approach meal times with the right mindset – having patience, understanding, and empathy at the forefront. You should also be prepared for challenges and setbacks, and respond with the proper reassurance. Offer gentle reminders and assistance as needed, but avoid getting upset and pressuring your senior parent to eat. Responding the wrong way can turn a minor setback into a major ordeal with hurt feelings all around. Professional Memory Care Helps Seniors in Morris County NJDespite our best efforts, caring for a loved one with dementia can be overwhelming at times. That’s where professional memory care programs, like the one offered at Lester Senior Living in Morris County, can make a significant difference. With trained caregivers and specialized support services, these programs are designed to enhance the quality of life for seniors with dementia and their families. At Lester Senior Living, our dedicated caregivers understand the unique needs and challenges of individuals with dementia. We offer personalized care to ensure that each resident feels comfortable, safe, and valued. Our beautiful dining room provides a welcoming setting for meal times, where residents can enjoy delicious and nutritious meals in the company of others. For those who may struggle with confusion or appetite, we also offer a variety of healthy snacks available throughout the day. Meal times don’t have to be a source of stress or frustration for seniors with dementia and their caregivers. To learn more about how our memory care program can benefit your family, please give us a call or visit our website today at: https://jchcorp.org Original Source: https://jchcorp.org/making-meals-more-enjoyable-for-your-loved-one-with-dementia/ While we love a good game of bingo here at Lester Senior Living, it is far from being the only extracurricular activity available to residents at our facility. At Lester, we value our people more than anything else, which means we take the time to understand their varying and complex wants and needs. Seniors in particular may need a consistent daily routine to follow, but that doesn’t mean the activities they allot time for each day have to remain the same. Variety is the spice of life and our variety of activities is a major part of what keeps our residents happy – all year round. In this article, our team of senior activity coordinators will discuss the varying and perhaps, unconventional activities offered to our seniors in Morris County.
Weekly Shabbat Services and Torah Study One cornerstone of our community is the celebration of Jewish faith. Every week, residents gather for Shabbat services and Torah study classes, fostering a sense of connection and continuity with their Jewish heritage. These gatherings are not only moments of reflection and prayer, but also opportunities for social bonding and camaraderie. Unique Fitness and Movement Classes For those inclined towards physical fitness, our offerings extend far beyond conventional exercise routines. From high-energy Zumba sessions to gentle Chair Chi and rejuvenating “Stretch & Flex” classes, there’s something for everyone to get moving and grooving. Speaking of, we even have a class called “Move & Groove!” Our fitness programs are designed to be fun while promoting strength, flexibility, and overall well-being for each of our residents. Themed Movie Matinees It’s not all about the hustle and bustle here at Lester. Our seniors also relish the opportunity to unwind and indulge in more leisurely pursuits. Imagine cozying up in our newly constructed movie theater for themed movie matinees, complete with popcorn, refreshments and camaraderie? This month, we have American Classics scheduled like “Some Like it Hot” and a Queen Bee matinee featuring “Breakfast at Tiffanys.” Both matinees wouldn’t be complete without a refreshing mimosa, don’t you agree? Competitive Card Games Whether you’re a bit rusty or a seasoned card player, we encourage residents to engage in friendly competitions over Mahjong or Canasta in our game room. Where strategy meets sociability, our game room is always filled with people who are excited to play! Don’t worry if you’re just starting out, we also offer beginner Canasta lessons with Albert Spiro so you can join the “big leagues” sooner rather than later. Record Playing in the Weston Living Room For those who love feeling nostalgic, residents congregate at the Weston Living Room throughout the week to listen to old records. It’s a safe haven where our seniors can immerse themselves in the rich sounds of music by singing and dancing. More so, it’s a journey down memory lane, reminding our seniors of simpler times accentuated by the timeless treasure of music played on records. Live Entertainment Each Month at Lester Senior Living in NJThe excitement doesn’t stop there! We’re committed to keeping our community buzzing with energy by regularly hosting live entertainment featuring local talent. Whether it’s a comedy skit, musical performance, or an enlightening lecture by an industry professional, these monthly events add a splash of enthusiasm and culture to our residents’ lives. At Lester, we’re not just providing a place to live. We’re building experiences that truly resonate with every senior in our care. Whether you prefer the peace and tranquility of gardening or don;t feel content unless you’re splattering paint on a canvas, we have an activity for every type of person here in our community. If you’re curious to learn more about the unique ways we’re redefining independent living in NJ, please give us a call or visit our website at: https://jchcorp.org/ Original Source: https://jchcorp.org/beyond-bingo-unconventional-activities-at-lester-senior-living/ Winter is a time where we all crave extra comfort. Whether that’s curling up in a warm blanket with a good book or cooking a delicious, hearty meal. We’re here to help with the latter. It’s definitely soup season here at Lester Senior Living and our chefs love to cook up every type from the classic matzo ball soup to the more intricate lime in chicken. This particular soup is not only delectable, but also freezes well. Meaning, it can be enjoyed again later with minimal preparation effort – perfect for a lazy, snow day.
Ingredients for Lime in Chicken Soup:
How to Make Lime in Chicken Soup:
Seniors Dine in Style Everyday at Lester Senior Living in NJ The residents at Lester Senior Living have the option to eat in our spacious dining room for breakfast, lunch and dinner every single day if they’d like! Most of them do, especially since the dining room has been completely renovated. Either way, there is no pressure! The culinary-trained chefs at Lester understand that some residents may have dietary restrictions, kosher preferences or prefer take-out and will gladly accommodate in any way they can. For more information about our senior dining services in Morris County, NJ, please give us a call today – we’d love to have you over for lunch! You could also visit our website to learn more about what it’s like to reside at Lester Senior Living: https://jchcorp.org/ *This recipe was inspired by the High Holiday Cookbook. Original Source: https://jchcorp.org/lime-in-chicken-soup-winter-comfort-food Winter is a challenging time of the year for all homeowners, especially seniors who are more susceptible to the harsh elements and could use the extra help preparing for the ice and snow that’s not letting up anytime soon. Things like picking up extra warm clothing and scheduling HVAC maintenance can ensure your loved ones stay warm and safe through the rest of the season. In this article, we’ll discuss what absolutely needs to be done to winterize your senior parents’ home. Our team at Lester Senior Living will also shed light on perhaps a better alternative for everyone involved.
Insulation and Draft-proofing: If mom is always complaining about a draft, start by checking the insulation of the home. Proper insulation helps in retaining heat and reducing energy costs. Identify and seal any drafts around windows and doors. Weather-stripping and caulking are effective methods to keep the cold air out and the warmth in. Heating Systems: Ensure that the heating systems are in optimal condition. Regular maintenance of furnaces, boilers, and space heaters is essential, especially if you notice their heating system making strange noises or turning off unexpectedly. Seniors should have their heating systems inspected by professionals before winter sets in to avoid any unexpected breakdowns. Warm Bedding and Clothing: Next time you’re at the store, pick up some warm bedding such as extra blankets, comforters, and flannel sheets. Drop them off to your loved one and encourage them to wear layered clothing to maintain body heat and add extra layers to their bed. A cozy and warm bed is not only comforting, but also contributes to a good night’s sleep – which is key to keeping illnesses away. Fall Prevention Measures: Winter often brings slippery surfaces. To prevent falls, make sure the walkways and stairs in the home are clear of ice and snow. Use non-slip mats both inside and outside the house. Additionally, consider installing handrails for extra support. Emergency Preparedness: Make sure your senior parent has a stash of emergency supplies such as flashlights, blankets, non-perishable food, and medications. In case of power outages, having a backup generator or access to emergency services is crucial for their safety. This is extremely important if you live a bit out of the way and won’t be able to get to them right then and there. Regular Check-ins and Communication: Loneliness can be heightened during the winter months. Regular check-ins by not only you, but other friends, family, or neighbors can provide your loved one with much-needed emotional support. Ensure your senior parent also has access to a cellphone and knows how to reach out for help if needed. Winterizing Windows: Use thermal curtains to keep the cold air out and the warm air in. If applicable, consider installing storm windows for added insulation. These measures not only conserve energy, but also create a more comfortable living space for mom or dad. Humidity Control: Maintaining optimal humidity levels can make the indoor environment feel warmer without actually turning up the heat. Encourage your loved one to use humidifiers around the house to add moisture to the air, in order to prevent dry skin and respiratory issues. Seniors Stay Safe and Warm at Lester Senior Living in Morris CountyWhile these tips are beneficial for seniors living independently, those residing in assisted living facilities like Lester Senior Living in Morris County can enjoy added peace of mind. Our residents don’t have to give a second thought to winterizing their apartments. At Lester Senior Living, dedicated staff members are on call 24/7 to ensure all of our seniors are safe, comfortable and happy all year round. Whether that’s providing them with extra warm clothing or getting a maintenance person on-site to fix their thermostat, our team can provide assistance at the drop of a hat. For more information about how we keep seniors safe and entertained during the cold months, please give us a call or visit our website at: https://jchcorp.org/ Original Source: https://jchcorp.org/essential-tips-for-winterizing-a-seniors-home/ Early diagnosis is crucial for providing appropriate care and support to those with dementia. Properly diagnosing this life-altering condition early allows the person with dementia to be more involved in decision making and planning for future care. This is crucial because unfortunately there will come a time when the individual won’t be able to recall short-term memories so easily, if at all. Not to mention, early diagnosis can help keep more unfavorable dementia symptoms at bay like depression, anxiety, and side effects from medications. One valuable tool in this diagnostic process is the Mini Mental Status Exam (MMSE). In this article, our dedicated memory care team at Lester Senior Living in Morris County will cover the basics of the MMSE and its role in screening for dementia.
The Mini Mental Status Exam (MMSE)The MMSE, or Mini Mental Status Exam, is a widely used screening tool designed to assess cognitive function and detect signs of dementia. Developed by Dr. Marshal F. Folstein and others in 1975, the test is a brief yet comprehensive evaluation that covers various cognitive domains, including memory, attention, language and visuospatial skills. Understanding the MMSE EvaluationThe MMSE consists of a series of questions and tasks that assess different aspects of cognitive function. These may include recalling a series of words, performing simple arithmetic, and following verbal and written instructions. The test typically takes around 10 to 15 minutes to complete and provides a numerical score that helps healthcare professionals gauge the severity of cognitive impairment. This exam plays a pivotal role in the initial stages of a dementia diagnosis. The MMSE’s ability to identify cognitive deficits can guide healthcare professionals in determining the appropriate course of action. Early detection allows for timely intervention and the implementation of support systems to enhance the individual’s quality of life. Limitations of the MMSEWhile the MMSE is a valuable tool, it’s important to acknowledge its limitations. The exam is a great starting point, but relying solely on the MMSE may not provide a complete picture of an individual’s cognitive health. It is crucial to consider other major factors, such as the person’s overall health, how they function on a daily basis, and input from close family members and caregivers. Moving Beyond the MMSE: Professional Memory Care in Morris County, NJWhile the MMSE is an essential first step to diagnosis, people with dementia often require more specialized care. At Lester Senior Living, we understand the unique needs of seniors with dementia. Our senior memory care program goes beyond the basics, offering specialized assistance, proven activities to retain cognition, and dementia-safe living spaces. Our thriving senior living community in Morris County provides a supportive environment where residents can maintain their independence, while receiving the care they truly need. Our dedicated memory care team works tirelessly to create a personalized care plan that addresses each resident’s challenges and promotes a higher quality of life than what they would receive at home. If your loved one is suffering from dementia, consider the holistic approach of our senior memory care program in Morris County, NJ. For more information, please give our team a call today or visit our website at: https://jchcorp.org Original Source: https://jchcorp.org/what-is-the-mmse-and-how-does-it-screen-for-dementia/ We have all heard the stereotype about older adults being resistant to using technology, or outright refusing to learn how to use it, but the reality is that senior-friendly digital technologies are on the rise. The older generations are becoming more tech-savvy as they learn that certain technologies can empower them to be independent, both at home and in assisted living. From medication reminders to communicating with their healthcare providers to video calls with family and friends, technology helps many older adults retain their independence while keeping them safe. In this article, our senior activities coordinators will discuss how we use technology here at Lester Senior Living to improve the quality of life for our residents.
Innovative Technology for Seniors: Enhancing Safety and Connectivity
Elevating Connection in the Digital AgeMaintaining connections to friends, family, and community as we get older is crucial. Our mental, physical, and emotional well-being is directly impacted by the ties we have with our loved ones, and maintaining an active social life should be a priority. Technology allows seniors to keep those important connections alive by making it easy to video call with family and friends, schedule reservations for classes at the local senior center, email with long-distance friends, and use social media to get important updates on your loved ones’ lives. How Lester Senior Living Can Help Seniors Become More Digitally Savvy in Assisted LivingAt our premier senior living community in Morris County, we have technology experts who help our residents with all of their communication via smartphones and computers to ensure they stay connected to their loved ones. We’ve seen first-hand how older adults are embracing technology and how they’re using it to empower themselves to be more independent. While it can seem overwhelming at first, with a little bit of patience we know your loved one can get the hang of it. Soon they’ll be experimenting with different features and apps that will give your teenager at home a run for their money! For more information about senior technology assistance, or if you’d like to learn more about the amenities, we offer at our JCHC senior communities in NJ, please give us a call or visit our website at: https://jchcorp.org Original Source: https://jchcorp.org/how-technology-can-empower-senior-independence-in-assisted-living |
AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
May 2023
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