You have probably heard the age-old saying, “an apple a day keeps the doctor away,” but has anyone ever told you that a sweet treat, like dark chocolate, could improve your health as well?
Studies suggest that eating raw unprocessed cocoa, a natural rich source of flavanols, can positively increase energy levels, raise exercise stamina, and improve other measures of heart health in inactive older adults. In fact, numerous studies have demonstrated that cocoa flavanols, found in dark chocolate, can relax the arteries, decreasing blood pressure; increase blood flow to the brain, improving memory and thinking skills; and suppress the production of stress hormones, thus decreasing stress and improving one’s mood. Now before you go to devour an entire box of chocolates, you need to be aware that most chocolate companies remove the many antioxidants that would provide any health benefit. Since most people find the flavanols very bitter and undesirable, they are removed during processing. If you are interested in adding chocolate into your healthy lifestyle, look for non-alkalized dark chocolate containing 70% cocoa content or higher. The higher the cocoa content, the more antioxidants the chocolate contains. And while most dark chocolate contains added sugar, make sure it is not the main ingredient. Lastly, it is recommended to limit your cocoa intake to one ounce a day — just enough to curb your sweet tooth. If you want to enjoy chocolate without the guilt, how about treating yourself to some dark chocolate dipped apples? Here’s a JCHC signature recipe from our culinary trained chefs in Morris County. Dark Chocolate Dipped Apples Recipe Prep Time: 30 minutes Cook Time: 60 minutes Total Time: 90 minutes Ingredients:
0 Comments
Alzheimer’s disease is a form of dementia which primarily affects the parts of the brain that control memory, resulting in progressive and permanent neurological damage. According to the CDC, the disease currently affects more than 5 million Americans today. While research continues to bring us closer to effective Alzheimer’s treatments, there are additional steps that those affected, their families and caregivers can take to help fight this condition now.
To find out more about our memory care services for Alzheimer’s residents in NJ, contact Lester Senior Living today or visit our website at: https://jchcorp.org/ When researching assisted living communities, most of us prioritize important things such as the size of the residential apartments, services offered, quality of care and costs. However, social interaction plays a crucial role in the quality of life of assisted living residents. Lester Senior Living in Morris County is dedicated to providing residents with the opportunity to lead a fulfilling life and here’s why:
If you are concerned with the safety and security of your elderly loved one, you might want to consider independent living. Independent living is ideal for individuals who can still live without assistance, but enjoy the peace of mind of having access to help with daily tasks when needed. In this article, the team at JCHC will discuss five key benefits of independent living for our senior residents at Lester Senior Living and Village Apartments.
Independent Living Benefits at JCHC Communities
At JCHC, our aim is to ensure that each of our independent living residents at Lester and Village maintain their dignity, quality of life and independence. Our programs ensure residents are encouraged to get involved with the communities at a level they are comfortable with and we tailor our services to ensure that each resident gets the support they require to live a full and happy life. For more information about independent living in Morris County, visit our website at: https://jchcorp.org/ Original content posted on jchcorp.org/5-benefits-of-independent-living/ |
AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
May 2023
Categories
All
|