One of the biggest health challenges facing seniors today is keeping bones and joints healthy and strong. Unfortunately, as we get older the cartilage that cushions your joints wear down, eventually leading to inflammation and pain. However, there are a few things you can do to help relieve this pain and protect your joints from more wear-and-tear. Our dedicated staff members at Lester Senior Living have put together their 5 best tips to improve senior joint health, as they care for and keep senior residents independent.
Lester Senior Living is a beautiful, comfortable and health-conscious independent living community serving seniors in Morris County, NJ. Our dedicated and compassionate staff members help residents through their tasks of daily living, such as cleaning, meal preparation and getting dressed. We also encourage all residents to get involved within our community as we offer many monthly activities and social clubs. Some of our favorite activities include fitness classes, like “Sit & Be Fit,” “Stretch & Flex,” and “Move to The Groove.” If you’re new to our fitness classes, our staff members would be happy to provide extra assistance and modify all exercises to your needs. To find out more about our independent living services and offerings, please contact us today to schedule a tour or visit our website at: https://jchcorp.org. The original blog is available on https://jchcorp.org/5-tips-to-improve-senior-joint-health/.
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AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
May 2023
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