Lets face it, almost everyone wants a little more time to snooze. Getting a good night’s sleep and waking up rested are important in maintaining concentration, memory and focus, especially as we age. There’s no doubt that getting a solid seven to nine hours of sleep every night is essential, but the way you feel upon waking—and feeling well rested throughout the day—are good indicators of whether or not you’re getting the sleep you need for optimal quality of life. With that said, our caregivers at JCHC broke down sleep patterns in seniors and even put a list of tips together to help seniors get better sleep.
Sleep patterns in seniors Before diving into better sleeping tips, it’s important to understand the ins and out of senior sleep patterns. Due to hormonal changes, older adults may notice changes in their sleep patterns such as waking up earlier in the morning or getting sleepy earlier in the evening. Other seniors may find themselves becoming “light sleepers.” While these changes are normal with aging and are relatively easy to adapt to, insomnia, disturbed sleep or waking up tired all the time, are not normal and can negatively affect your health. Insufficient sleep can lead to irritability, memory disorder and attention issues, and may also increase the risk of certain health problems and depression. Sleep disruptions are not a normal part of aging, so it’s important for seniors to identify the underlying causes. These may be:
Prioritizing better sleep habits at Lester Assisted Living Lester is an assisted living community dedicated to helping older adults live full, happy and healthy lives. With an active community spirit, spacious apartments, great exercise programs and support services designed to maximize independence, we’re a welcoming space for seniors to really feel at home. Our staff is also available on-site 24/7 to assist with any personal issues, such as having trouble sleeping by incorporating one of the methods above into the resident’s daily routine. For more information about our assisted living services in Whippany, NJ, please contact us today to schedule a tour or visit our website at: https://jchcorp.org The original blog is available on - https://jchcorp.org/tips-to-improve-sleep-for-seniors/
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AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
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