While we don’t recommend actually dancing in the street as the song suggests, we do recommend dancing every day! Engaging both the body and mind, dance is a great exercise for seniors especially because it is more gentle in nature than say High Intensity Interval Training (HIIT) or running. Dance is also very malleable, practically any dance move can be modified to the dancer’s range of mobility. At the risk of sounding corny, you could quite literally dance to the beat of your own drum without getting hurt! Not to mention, a good dance session has many benefits that you might be surprised to learn. In this article, our fitness instructors at JCHC have compiled the most rewarding benefits of dancing for seniors.
If you would like to take a step towards improving your quality of life through dance, our dedicated team at Lester Senior Living is here to boogie! We have a community calendar filled each month with different dance and fitness classes to satisfy every resident’s mobility, such as “Stretch & Flex,” “Sit and Be Fit” and “Cha Cha Chair Dancing” – just to name a few. If you have mobility restrictions or are just nervous about starting dance, don’t worry! Safety is our top priority at all times, that’s why there are always instructors available to modify each dance move or assist you if needed. In addition to our dance classes and fitness programs, our communities also offer more advanced senior care services like assisted living and memory support for those with Alzheimer’s and dementia. To learn more about our senior services in New Jersey, contact JCHC today or visit our website at: https://jchcorp.org The original blog is available on - https://jchcorp.org/dancing-in-the-street/
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Lets face it, almost everyone wants a little more time to snooze. Getting a good night’s sleep and waking up rested are important in maintaining concentration, memory and focus, especially as we age. There’s no doubt that getting a solid seven to nine hours of sleep every night is essential, but the way you feel upon waking—and feeling well rested throughout the day—are good indicators of whether or not you’re getting the sleep you need for optimal quality of life. With that said, our caregivers at JCHC broke down sleep patterns in seniors and even put a list of tips together to help seniors get better sleep.
Sleep patterns in seniors Before diving into better sleeping tips, it’s important to understand the ins and out of senior sleep patterns. Due to hormonal changes, older adults may notice changes in their sleep patterns such as waking up earlier in the morning or getting sleepy earlier in the evening. Other seniors may find themselves becoming “light sleepers.” While these changes are normal with aging and are relatively easy to adapt to, insomnia, disturbed sleep or waking up tired all the time, are not normal and can negatively affect your health. Insufficient sleep can lead to irritability, memory disorder and attention issues, and may also increase the risk of certain health problems and depression. Sleep disruptions are not a normal part of aging, so it’s important for seniors to identify the underlying causes. These may be:
Prioritizing better sleep habits at Lester Assisted Living Lester is an assisted living community dedicated to helping older adults live full, happy and healthy lives. With an active community spirit, spacious apartments, great exercise programs and support services designed to maximize independence, we’re a welcoming space for seniors to really feel at home. Our staff is also available on-site 24/7 to assist with any personal issues, such as having trouble sleeping by incorporating one of the methods above into the resident’s daily routine. For more information about our assisted living services in Whippany, NJ, please contact us today to schedule a tour or visit our website at: https://jchcorp.org The original blog is available on - https://jchcorp.org/tips-to-improve-sleep-for-seniors/ Summer is here! Which means it’s time for you to take the summer vacation you’ve been dreaming of…. We’re sensing some hesitation on your end. If you’re concerned about who will take care of mom or dad while you’re gone – don’t worry, we have a solution: respite care. If you’re unfamiliar with this type of senior care service, let us break it down for you. Respite care is designed to give full-time caregivers a break from their duties on an as-needed basis. It can be administered circumstantially, i.e. until you get back from vacation or you can opt for respite services a few times a week – whichever option best works for you and your loved one.
If you’re still unsure about respite care, our respite care team in Morris County, NJ has compiled a list of the greatest advantages of the respite care program at Lester Senior Living.
At JCHC’s Lester Senior Living, we’re dedicated to providing high quality respite care that prioritizes all aspects of resident wellness. There are many opportunities for your loved one to socialize in a secure and nurturing environment and enjoy all the activities they love to do, but may not have time to. With a welcoming atmosphere, lively residents, medically qualified professionals on-site and a calendar filled with extracurriculars, your loved one will be in the best possible care while enjoying their stay with us. For more information on Lester Senior Living and all of our senior care services, please contact us today. You could also request a tour or visit our website at: https://jchcorp.org The original blog is available on - https://jchcorp.org/dreaming-of-a-vacation-we-can-take-care-of-mom-or-dad-for-you/ It’s time to feast, feast for weeks! For those who need a reminder, we celebrate Shavuot to commemorate the giving of the Torah to the Israelites on Mt. Sinai, as well as the harvest season. One of the best ways we know how to celebrate is through food. It is customary to eat dairy foods in particular for Shavuot to show restraint as the Israelites showed restraint when they received the Torah and followed God’s commandment to eat only kosher foods. Shavuot is also linked to the Exodus from Egypt into the Promised Land, “a country flowing with milk and honey.” If you are in search of a new dairy recipe or perhaps a more traditional one to celebrate this holiday with your family, the chefs at JCHC have hand-picked a few of their favorite Shavuot recipes for you to choose from! Shavuot Recipe #1: Goat Cheese and Arugula Salad with Heirloom Tomatoes. Not only is this recipe delicious, it’s also quick to make – no more than 10 minutes! See below for a list of ingredients you’ll need. Ingredients:
First, cut your heirloom tomatoes into slices, about a quarter in. thick, and arrange them on each of your guest’s plates. Next, take a handful of baby arugula for each plate and place on top of the tomatoes. Our favorite part, the creamy goat cheese, crumble a generous amount on top of each handful of arugula. Now, for the homemade dressing: whisk together the finely chopped basil, olive oil, balsamic vinegar and honey and pour over top of each salad to your liking. Shavuot Recipe #2: Vegetarian French Onion Soup. We love a good comfort meal here at JCHC, and we feel this vegetarian french onion soup is the perfect comfort food to bring the family together for Shavuot. Quick disclaimer, this recipe will take more time to make, but it’s well worth it. Ingredients:
Grab a large pot for soup and heat your olive oil. Once heated, add sliced sweet onions and salt and cook over medium heat for about 30 minutes. Next, add a teaspoon of sugar and continue cooking for another 30 minutes and stir frequently. Add flour, mix it well with the onions and cook for another 5 minutes. Then, add your mushroom broth, dry white wine, worcestershire sauce and pepper and let simmer for 20 minutes. While the soup is cooking, shred your swiss cheese and set aside in the fridge until it’s ready to be added. Pre slice your French baguette into rounds and toast until they’re nice and crunchy. After the soup simmers, preheat your oven to 350 and line a baking sheet with aluminum foil. Place 4-6 oven proof bowls on the baking sheet and pour soup into each bowl. Add about 3 tbsp of shredded cheese to each bowl (or more, we don’t judge) and mix well. Next, add 1 or 2 slices of baguette to each bowl and then cover with more cheese before placing in the oven for 10 minutes. Shavuot Recipe #3: Traditional Israeli Cheesecake. Shavuot isn’t complete without a traditional dairy dessert like a creamy cheesecake that features gevina levana, a soft Israeli white cheese. We like ours with a drizzle of honey on top. Ingredients for the crust:
Preheat the oven to 375 and spray a 9 x 13-inch cake pan with nonstick cooking spray. Next, combine butter, egg yolks, coffee, sugar, and flour in a bowl and mix with your hands until the mixture is crumbly. Press the mixture into the bottom of the cake pan to form the crust. In a separate bowl, combine eggs, white Israeli cheese, sugar, vanilla sugar, and flour. Once combined, pour over the crust to form your cheesecake. Bake for 30 minutes or until the cheese no longer “wiggles.” Once cooked, remove cake from the oven and refrigerate for at least 30 minutes. Drizzle with honey and serve. Sharing Traditional Meals at Lester Senior Living in NJ Come celebrate Shavuot with mom and dad at our lively campus in Whippany. Our beloved chefs at Lester look forward to serving traditional and new recipes to commemorate this holiday with residents and their families. If your loved one is craving something new, speak up! Our chefs are always open to new recipe suggestions that also accommodate the dietary restrictions or kosher needs of our senior living residents. Whether it’s a simple heirloom tomato salad or a warm french onion soup that needs a little extra time in the kitchen, there’s nothing they love more than serving the residents in assisted living and independent living. For more information about our food and dining options for seniors in Whippany NJ, please come visit us for lunch or visit our website at: https://jchcorp.org The original blog is available on https://jchcorp.org/traditional-shavuot-meal-ideas/ |
AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
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