There’s nothing wrong with traditional holiday recipes. In fact, we’re sure a majority of you look forward to certain Hanukkah staples every year like brisket and kugel. However, there is also nothing wrong with wanting to mix it up. You know, you could always “challah” at us for a great new recipe. If you’re looking for a twist (pun intended) on a classic Hanukkah food dish, check out the JCHC’s signature pretzel challah bread. We think your guests will enjoy this reimagined challah – especially if they spend a lot of time watching America’s pastime at the ballpark.
Ingredients for 1 Loaf of Pretzel Challah Bread: Step 1
The senior living residents at Lester have the option to eat in our spacious dining room for breakfast, lunch and dinner every single day if they so choose! Whether they are Jewish or not, residents can enjoy many staples from our culture like challah bread, matzo ball soup, latkes, and so much more. Our dining services team understands that some residents may have dietary allergies or preferences and will gladly modify any recipe to suit their needs. For more information about our dining services for seniors in Morris County, NJ, please give the team at Lester Senior Living a call today. You could also visit the JCHC website to learn more about what assisted living and independent living look like at one our our senior communities in New Jersey: https://jchcorp.org/ Original Source: https://jchcorp.org/pretzel-challah-bread-recipe/
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Scleroderma is a chronic autoimmune disease that mainly affects the skin, but can also involve other organs. It is characterized by excessive collagen production, leading to hardening and thickening of the connective tissues. While this condition can affect people of all ages, its impact on seniors is quite significant. In this article, our senior caregivers in Morris County will discuss the main types of scleroderma, highlight symptoms that should not be ignored and discuss the effect scleroderma has on older adults.
Understanding the Main Types of Scleroderma Scleroderma is a complex disease with various subtypes, including localized scleroderma and systemic sclerosis. Localized scleroderma primarily affects the skin, while systemic sclerosis can involve the skin, blood vessels and internal organs such as the lungs, heart, kidneys and digestive system. Scleroderma Symptoms that Shouldn’t be Ignored Skin Changes. Scleroderma often presents with skin-related symptoms, including thickening and hardening of the skin, particularly on the hands, face and fingers. This can lead to tightness, reduced flexibility and difficulty moving the affected areas. Raynaud’s Phenomenon. Many people with scleroderma experience Raynaud’s phenomenon, which causes the fingers and toes to become cold, numb and discolored in response to cold temperatures or emotional stress. In severe cases, blood flow to these areas can be compromised, leading to ulcerations or gangrene. Digestive Issues. Scleroderma can affect the digestive system, leading to more uncomfortable symptoms such as difficulty swallowing (dysphagia), acid reflux, diarrhea, bloating and constipation. Lung Involvement. Systemic sclerosis can cause scarring and inflammation in the lungs, which can easily cause breathing difficulties, coughing and reduced exercise tolerance. These symptoms in particular should not be ignored, as they may indicate the progression of the disease and require more serious medical care. How Scleroderma Impacts Seniors Older adults living with scleroderma face unique challenges due to the age-related changes in their bodies. Here are some specific ways they are affected: Reduced Mobility. The hardening and tightening of the skin can restrict joint movement, making it harder for seniors to perform daily activities. This can lead to an increased reliance on assistive devices like walkers or caregivers. Compromised Nutrition. Digestive issues can result in poor absorption of nutrients, leading to malnutrition. For older adults who are already at risk for nutritional deficiencies, scleroderma exacerbates this problem, further compromising the state of their overall health. Increased Risk of Complications. Seniors with scleroderma are more vulnerable to complications such as infections, respiratory issues and organ damage due to their weakened immune systems. Emotional Impact. Coping with a chronic illness can take a toll on anyone. However, seniors may experience more intense feelings of frustration, anxiety, and depression due to the limitations imposed by scleroderma. How Our Assisted Living Community In Nj Can Help Seniors With Scleroderma As we’ve discussed, the impact of this condition on seniors should not be underestimated. Recognizing the symptoms and seeking timely medical care is essential for managing the disease effectively. On top of that, it is crucial to provide older adults with proper support and resources for managing their psychological well-being. Caregivers at our assisted living community in NJ can tailor care based on each resident’s specific needs. Residents with more complex health conditions, like scleroderma, can benefit from around-the-clock assistance and emotional support provided by our team. Our caregivers are proud of the strong interpersonal relationships they have fostered over the years with every single person on campus. That being said, they can almost immediately sense when a resident is feeling down and out and will do everything in their power to “turn the beat around.” To learn more about how our senior living communities help seniors in New Jersey, please give us a call or visit our website at: https://jchcorp.org The original blog is posted - https://jchcorp.org/what-is-scleroderma-and-how-does-it-affect-seniors/ Being a caregiver for your senior loved one isn’t an easy job, and in most cases it isn’t your only job. If you balance work, kids and being a caregiver for your loved one, it’s really a matter of when you’ll become burnt out, not if. If you’re feeling completely exhausted physically or mentally more often than not, it’s time to make a change for the better. That being said, our senior caregivers in Morris County have a few useful tips to help you manage it all, including a respite care option that could really benefit both your senior loved one and you.
You will not be the only one to enjoy the benefits of respite care. There might be a strong chance that your loved one really likes our community in Morris County and even made a few friends here while you were gone. Respite care is an ideal way for seniors to “try-out” assisted living without making the permanent commitment. Many of our full-time assisted living residents chose our community as a result of a respite stay. Who can blame them as seniors often find new friends in their age range, many activities to satisfy their interests, and around-the-clock compassionate care here at Lester Senior Living. For more information on our respite care in Morris County, please give us a call or visit our website at: https://jchcorp.org/assisted-living-morris-county-nj/ The original blog is posted on - https://jchcorp.org/caregiver-burnout-what-to-do-when-it-becomes-too-much/ February is Heart Awareness Month and you’ve probably heard all about how diet and exercise can keep your heart healthy by now. But, did you know that sleep directly correlates to heart health? REM and non-REM sleep is actually crucial for your heart rate. In this article, we will go over how this affects your heart health and different ways seniors can achieve better sleep.
Heart Rate During The Stages of Sleep Each cycle or phase of sleep affects the speed of your heart rate and contributes to the health of your heart. When we first drift off to sleep, our heart rate starts to slow down to its resting rate – meaning our hearts don’t have to work so hard to pump blood throughout our bodies. This stage of light sleep (or Non-REM sleep) is how most of us spend half of the night. When we enter the next phase of sleep, deep sleep, our blood pressure drops and our heart rate slows even more – up to 30% below the resting rate. Then there is an even deeper sleep REM (rapid eye movement) that happens when we dream. During REM sleep, the sympathetic nervous system is activated, causing an increase in heart rate and blood pressure. This is thought to be a protective mechanism to help the body respond to potential danger or stressful situations – like being chased in a bad dream. So, what does this all really mean? In short, entering each stage of sleep successfully every night allows the heart to properly rest and recharge. This is so important because poor sleeping patterns have been linked to a greater risk of developing cardiovascular disease, coronary artery disease and strokes. If you or a loved one is having trouble sleeping well, our caregivers in Morris County have put together a list of different ways older adults can improve their sleeping habits. Ways Seniors Can Sleep Better
At Lester Senior Living, our seniors sleep more soundly knowing that one of our staff members is always onsite, and ready to help if the need arises. We can also help residents improve their sleeping habits by changing their bedroom environment and discussing what actions they could take to achieve better sleep. For more information about how we can help seniors sleep better, or if you have any questions about our assisted living in Morris County, please contact us today by visiting our website at: https://jchcorp.org The original blog is posted on - https://jchcorp.org/how-rem-sleep-affects-your-heart/ Valentine’s day can be difficult for anyone who has lost a loved one, but that doesnt mean the day has to be filled with sorrow. Spending Valentine’s Day with a senior who has lost a loved one is often a more special and meaningful experience. It’s a chance to remember that this holiday is more than a Hallmark card and chocolates, it’s about showing and spreading love. If you’re not sure where to start, we have a few ways to make Valentine’s Day more memorable with your senior loved one.
We understand that some health, memory and mobility concerns may prevent some seniors from leaving their assisted living community to celebrate Valentine’s Day. So, we encourage you to celebrate with your loved one at Lester Senior Living instead! Last year we celebrated by making beautiful flower arrangements and learning about the history of Hershey’s chocolate while snacking on some Hershey kisses. We also encourage you to join your loved one in our spacious dining room for breakfast, lunch or dinner – not just on Valentine’s Day but all year round. For more information on how our senior living community will be celebrating Valentine’s Day this year, please contact us today or visit our website at: https://jchcorp.org/ The original blog is posted on https://jchcorp.org/your-senior-and-valentines-day/ Food tells the story of our people, and doughnuts are no exception. These delicious, fried dough treats date back all the way to Jews in the New World. Sufganiyot – doughnuts filled with fruit jam filling and sprinkled with sugar – are the signature food of Hanukkah since 1920. Why? Because the Israeli Labor Federation declared them so, and we’re so glad they did because it’s what we look forward to most this holiday.
If you are looking to make classic Sufganiyot with a little less oil and clean-up, the chefs at JCHC have got you covered with this air-fryer recipe! Sufganiyot Ingredients:
Come celebrate Hanukkah with mom at our warm and inviting senior living campus in Whippany. Our beloved chefs at Lester look forward to serving traditional recipes to commemorate this holiday with residents and their families. For more information about our food and dining options for seniors in Whippany NJ, please come visit us for lunch or visit our website at: https://jchcorp.org The original blog is posted on - https://jchcorp.org/the-best-dessert-for-hanukkah-doughnuts/ Moving to a thriving senior community is a great idea, any time of the year. However, with summer coming to an end and fall quickly approaching, now is an ideal time to plan a move into assisted living. The weather is just starting to cool down and you miss the mad dash of people wanting to get in before the summer ends. In this article, we’ll go over the reasons, obvious or not, why fall is the best time to move into an assisted living facility.
No more heat! Who wants to move boxes back and forth while dripping sweat? No one, that’s who. Not to mention, many seniors are sensitive to high heat and humidity. With seniors being at a greater risk of heat exhaustion, the moderate temperatures in the fall are more than ideal for making a big move. The grandkids are back at school. What does this have to do with moving to assisted living? Well, everything really! With the grandkids back at school, the kids of senior parents have more time available to help them plan, organize and move into assisted living. This is crucial because moving is too much work to take on alone. It truly takes a village to ensure any move goes smoothly. Perfect time to join outdoor activities. Since fall weather is cooler, it’s a great time to get involved with the many events and activities that take place outside. At Lester Senior Living, there are many fun, outdoor activities to participate in every month. Some of our residents’ favorite activities are “The Garden Club,” “Iced Tea and Cookies on The Patio,” “Stretch & Flex” and “Yoga with Kim.” Settle in right before the holidays begin. If your loved one moves in at the beginning of fall, they have ample time to set up their space, establish daily routines and make new friends before the holiday season. This is important because the holidays are all about celebrating with the ones you love at home. By the time winter approaches, your loved one will feel comfortable in their new home and have the opportunity to decorate their new space with holiday decor – right in time to have friends and family come visit for dinners and gift exchanging. Assisted Living Community for Seniors in Morris County At Lester Senior Living, we offer a wide range of personal care services, amenities and fun activities for seniors in Morris County. Some of our most popular activities include (but are not limited to) movie nights, trivia challenges, and JCHC University Classes. We always welcome suggestions for new activities and events because we truly want each resident to enjoy themselves and feel like Lester is their home. For more information about our assisted living services in Morris County NJ, call a member of our team today or visit our website at: https://jchcorp.org/ The original blog is posted on: https://jchcorp.org/why-fall-is-the-best-time-of-year-to-move-to-assisted-living/ Managing medications for seniors can easily become complicated as the list of what they need to take each day grows. When more medications are added to the roster, there is more room for error. Especially when certain medications are taken together or the dosage is incorrect, there is more of a chance of developing harmful and lasting side effects. Making sure seniors are taking their medicines correctly keeps them safe, healthy and comfortable – and fortunately, there are easy fixes you can implement now to ensure they are on the right track. Our experts at JCHC have compiled a list of tips for managing your loved ones medications, so they can avoid adverse side effects and other health issues:
At our assisted living communities in NJ, staff members are available every day to support residents in any way they need. Whether it’s getting dressed for the day or managing multiple medications, our compassionate staff is ready and willing to lend a helping hand at all hours of the day. To learn our assisted living services and safe medication management for seniors in NJ, please give us a call today or visit our website at: https://jchcorp.org/ The original blog is posted on: https://jchcorp.org/medication-management-tips-for-proper-senior-safety/ Most may think watermelons should be eaten alone, in slices, after a hot summer day. But have you tried adding them to your salad? It may sound strange, but sometimes the best experiences come from something unexpected. Trust us on this one – our residents at Lester Senior Living love our chef’s simple watermelon salad with feta and arugula. Not only is this summer salad easy to prepare, but it’s also one of the most refreshing dishes to bring to an end of summer BBQ with your family and friends.
Serves 6 | Total Time to Make: 15 minutes Ingredients:
The independent living residents at Lester have the option to eat in our spacious dining room for breakfast, lunch and dinner every single day if they’d like! The chefs at Lester understand that some residents may have dietary restrictions or kosher preferences and will gladly make any changes necessary to ensure resident satisfaction. Our independent living residents enjoy a variety of cuisines, ranging from a comfort meal like matza ball soup to a refreshing watermelon feta salad. For more information about how we’re helping seniors to eat healthy in Morris County, NJ, please give us a call today – we’d love to have you over for lunch! You could also visit our website to learn more about what full independent lifestyles look like at Lester Senior Living: https://jchcorp.org/ The original blog is posted on: https://jchcorp.org/refreshing-summer-salad-and-its-probably-not-what-youre-expecting/ Let’s start by saying there is no wrong time to move into assisted living. However, choosing a certain time of the year can make the transition easier for everyone involved. For one, moving during the winter months can be tough due to all the holiday festivities going on. Not to mention, snow can make packing up boxes and traveling back and forth in the moving van a lot more difficult. If you and your senior loved ones are able to choose when to make the move, we have a few reasons why summer is the best time.
The weather goes according to plan. As we mentioned briefly above, there is no chance of snow during the summers to complicate traveling back and forth with moving boxes. More importantly, there’s no chance of ice to slip on. It’s also a lot warmer outside during the summer months, so there’s less chance of a common cold or flu throwing a wrench in the mix. Longer days to take advantage of. When the days are longer, and the sun is shining, most people tend to be more productive. Which means it’s a great time to take on a large, time-consuming task like moving. It could also be more cost effective to make the move in a full day, with moving trucks often being rented by the hour. It will feel like a long day for sure, but will be well worth it to get it all done in one shot. The best time to sell, sell, sell. With the current seller’s market still going strong and more people taking time off for vacation, summer is the best time for mom and dad to get the most bang for their buck on their house. Take advantage of all the action! It’s a great time to jump right into community life since many events and activities onsite are being held outdoors. At Lester Senior Living, there are many fun, outdoor activities to take part in each month. Some of our crowd favorites include “The Garden Club,” “Iced Tea and Cookies on The Patio,” “Stretch & Flex” and “Yoga with Kim.” Assisted Living for Seniors in NJ At our community in Morris County NJ, we offer a wide range of care services for aging seniors in a secure and welcoming environment. Designed to enhance independence, our lively social calendar is updated monthly with different activities to appeal to every resident. Some of our most popular activities include movie nights, trivia challenges, and JCHC University Classes. For more information about our assisted living and independent living communities in NJ, call us today or visit our website at: https://jchcorp.org Original blog is available on: https://jchcorp.org/why-summer-is-the-best-time-of-year-to-move-to-assisted-living/ |
AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
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