Are you visiting your loved ones at Lester Senior Living and wondering what nearby activities you can enjoy together? Look no further! As the weather continues to warm up, the opportunities for fun outings multiply. Whether you’re seeking outdoor adventures or simply to savor a delicious meal, there’s something for everyone near our senior living facility in Morris County. Let’s take a closer look at what exactly there is to do near our community, based on you and your loved one’s interests.
For nature enthusiasts, Morris County offers beautiful parks and scenic trails just waiting to be explored. Take a leisurely stroll around Loantaka Brook Reservation, where serene ponds and lush greenery provide the perfect backdrop for a peaceful afternoon. This is a great opportunity to pack a picnic basket and sprawl out a blanket in an open field to just enjoy company with a view. For those craving a bit more adventure, the trails at Lewis Morris Park offer miles of hiking and biking trails, allowing you and your loved one to get your workouts in while marveling at the beauty of nature. Lover of the arts. If you prefer more creative or cultural activities, Morris County boasts a vibrant arts scene. Visit the Morris Museum to admire its diverse collection of art, history, and natural science exhibits. Additionally, the nearby Mayo Performing Arts Center (MPAC) hosts a variety of performances, from Broadway shows to concerts and comedy acts, ensuring there’s always something entertaining to experience. We recommend purchasing tickets ahead of your visit with mom in assisted living. Some performances are more popular than others and there is always a risk of tickets selling out before you arrive! Passion for food. For a taste of local flavor, explore the charming downtown areas of Morristown and Madison. Browse quaint boutiques and specialty shops, or sample delicious treats at one of the many bakeries and ice cream shops. If cafes are your speed, be sure to stop by Butter & Jam in Madison for a delightful lunch experience, where you can savor homemade dishes made with locally sourced ingredients. Senior Activities On and Off Site at Lester Senior Living in Morris County At Lester Senior Living, we understand the importance of keeping our residents active and engaged. That’s why we go above and beyond to provide a variety of activities both on and off-campus. From movie outings to shopping trips and dining excursions, we offer opportunities for our residents to explore everything our local community has to offer. Our dedicated activity coordinators organize regular outings and provide transportation to nearby attractions, ensuring that residents have access to enriching experiences outside of Lester. Whether it’s a trip to Target or a leisurely lunch at Butter & Jam, we strive to create memorable moments that enhance the lives of our seniors. So the next time you’re visiting mom and dad at Lester Senior Living, why not plan a day of fun together? To learn more about the exciting activities we plan for seniors in Morris County, please give our team a call or visit us at: https://jchcorp.org Original Source: https://jchcorp.org/whats-there-to-do-near-lester-senior-living
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Gardening holds a special place in the hearts of many seniors, and for good reason. It’s not just about cultivating plants, it’s a pathway to a healthier, more fulfilling life. At Lester Senior Living in Morris County, we recognize the profound wellness benefits that gardening offers to our residents. Here, we’ll dive into the physical, mental, and social advantages of gardening for seniors, along with some handy beginner tips for those eager to embark on this wellness journey. Physical Benefits of Older Adults Who GardenEngaging in gardening tasks requires seniors to get moving and keep moving! From tending to soil to watering plants, every action contributes to enhanced physical well-being. By embracing gardening, seniors can bolster physical independence, stave off conditions like osteoporosis and heart disease, and even mitigate the risk of Type II diabetes and certain cancers. Positive Mental Aspects of Seniors GardeningNurturing a garden is a breeding ground for positive mindfulness. Research suggests that immersing oneself in nature can alleviate stress, lower blood pressure, and foster a sense of tranquility. On top of this, gardening has been linked to a reduced risk of Alzheimer’s disease, depression, and anxiety. Strategically picking which plants to grow and designing the look of a garden serves as a canvas for creativity, allowing seniors to express themselves. Older adults who are able to properly express themselves through creative outlets tend to have a stronger state of mind. In short, a thriving garden is equal to a thriving mind. Seniors Who Garden Have Stronger Social ConnectionsWhile anyone can garden successfully by themselves, this is a great opportunity to bond with someone else. It’s a fairly common passion that can easily foster new connections. Whether participating in a weekly gardening club activity at a senior living community or inviting friends for a daily stroll among the flowers, older adults can develop meaningful relationships through gardening. Beginner Tips for Senior GardenersIf you or a loved one would like to start their gardening wellness journey, there are a few helpful tips we’d like to share: Choose the Right Location: Opt for a sunny spot with easy access to water if you’re starting a garden from scratch. If space is limited, consider creating a container garden indoors or in your senior living apartment by a sunny window sill. Select Suitable Plants: Choosing the right plants is half the battle. While you may love roses, this plant doesn’t thrive in areas that don’t have constant sun coverage. If you begin with a container garden, herbs like basil and mint are excellent choices. Plus, they can pack extra flavor the next time you cook! Invest in Good Soil: Quality soil lays the foundation for a flourishing garden. Your plants will thrive if your soil is nutrient-rich and well-drained. Water Plants Often: Regular watering is crucial for most plants’ health. Keep your garden easily accessible to ensure consistent hydration, and use the knuckle test to gauge soil moisture. Senior Activities at Lester Senior LivingGardening isn’t just a hobby. It’s a wellness practice that nourishes all aspects of a person – body, mind, and soul. At our independent living community in Morris County, we champion a diverse array of activities to enrich our senior residents. Whether it’s gardening, yoga, mahjong, or any other pursuit, we strive to empower seniors to lead vibrant, fulfilling lives that put their health first.
To learn more about the exciting senior activities offered at Lester Senior Living in Morris County, New Jersey, contact us today or visit our website at: https://jchcorp.org Original Source: https://jchcorp.org/gardening-for-wellness-in-senior-living/ Passover is coming up very quickly! If you haven’t started thinking about what to serve your guests this year, try out our tzimmes with carrot and ginger recipe as a side dish. It’s a little sweet, a little spicy and a whole lot of delicious! Not to mention, it complements the traditional matzah we know and love very well. Without further ado, here is the signature tzimmes recipe provided by the chefs at Lester Senior Living in Morris County. Ingredients for Tzimmes with Carrot and Ginger
Directions to Make Tzimmes with Carrot and Ginger
Seder at Our Senior Living Community in Whippany NJThe only thing the JCHC loves more than celebrating Passover with our senior residents, is cooking for them. If it’s easier to visit mom and dad at our community for Passover seder, please don’t hesitate to join us! Reach out to one of our team members today and we’ll make sure you and your family can eat traditional Passover dishes like matzah with your loved one in our spacious community dining room. Our chefs at Lester Senior Living will be sure to accommodate any allergies and special dietary preferences, like low-fat, low-salt or low-carb options.
To learn more about the delicious, health-conscious food we serve our senior residents in Morris County, please give us a call or visit our website at: https://jchcorp.org Original Source: https://jchcorp.org/passover-tzimmes-with-carrot-and-ginger/ As the spring season blooms, so does the anticipation of Passover, which marks the liberation of the Israelites from slavery in ancient Egypt. At Lester Senior Living in Morris County, NJ, we cherish the opportunity to commemorate this holiday with our beloved residents. Passover, or Pesach in Hebrew, is observed for eight days and marked by special prayers, symbolic foods, and gatherings with loved ones. Understanding the significance of maintaining these traditions, Lester Senior Living has curated a series of activities and services to ensure our senior residents experience the best of Passover. Passover Services and Activities for Seniors in Morris CountyOn the 1st, 2nd, 7th, and 8th days of Passover, our community will host special on-site services, providing residents with a space for prayer, reflection, and connection with one another. These services offer a sense of continuity and belonging, fostering a deeper spiritual experience for everyone who attends. In between these services, we have planned a variety of unique activities to keep our residents engaged and in celebration. One of the activities we are most looking forward to is a special visit from the students at Kushner Academy, a renowned Modern Orthodox co-educational yeshiva. Students from Kushner plan to share their enthusiasm for Jewish learning and culture with each of our residents. Senior residents who meet with the students are more than welcome to share their experiences in return. Additionally, our residents will have the opportunity to unleash their creativity through an out-of-the-ordinary arts and crafts class. Similar to how Christians craft gingerbread houses during Christmas, we have our own fun twist in mind: Matzah bread houses! This hands-on activity encourages residents to express themselves artistically while embracing the symbolism of Passover. The fun doesn’t stop there! Our community Cooking Club will host a special class on preparing the quintessential Passover dish: Matzah Brei. Residents will gather in our communal kitchen, where they will learn the art of transforming simple ingredients, like fried eggs and matzah, into a flavorful breakfast delicacy. Cooking together not only cultivates culinary skills, but also fosters a sense of camaraderie among our residents who share the same passion. Celebrating Passover and Other Jewish Traditions at Lester Senior Living in NJAt Lester Senior Living, we take great pride in our commitment to honoring Jewish traditions and fostering a sense of community among our residents. We understand that transitioning to a senior living community can mean leaving behind familiar traditions. That’s why we do everything in our power to make every Jewish celebration, one to remember! If you’d like to learn more about how we celebrate Passover and other Jewish traditions at Lester Senior Living in Morris County, NJ, please give us a call today or visit our website at: https://jchcorp.org
As Passover approaches, we eagerly anticipate the opportunity to come together as a community, celebrate our shared heritage, and create cherished memories that will last a lifetime! Original Source: https://jchcorp.org/let-the-passover-celebrations-begin-at-lester-senior-living/ Swollen ankles can be a pesky and uncomfortable issue, especially for older adults. Whether it’s due to age-related changes, prolonged sitting, or other underlying health conditions, swollen ankles can significantly impact a senior’s quality of life. Fortunately, there are simple exercises that older adults can incorporate into their daily routine to alleviate this discomfort and even improve their overall mobility. Let’s take a closer look at the list of exercises that our senior caregivers in Morris County put together:
1. Ankle Circles This gentle exercise helps improve circulation and flexibility in the ankles.
2. Toe Taps Toe taps are an effective way to engage the muscles in your legs and feet while seated.
3. Calf Raises Calf raises strengthen the muscles in your calves, which can help reduce swelling in the ankles.
4. Leg Lifts Leg lifts target the muscles in your thighs and can help improve circulation in your legs.
5. Water Aerobics Water aerobics is a low-impact exercise that provides resistance to help strengthen muscles and improve circulation. Join a local senior center or gym that offers water aerobics classes. Follow the instructor’s lead and perform exercises such as leg kicks, arm circles, and jogging in place. The added buoyancy of the water helps reduce strain on your joints and improves mobility. Active Seniors Stay Motivated at Lester Senior Living in NJ It can be difficult to stay motivated to perform these exercises every single day. Many people who stick to a consistent fitness routine owe it to their accountability partners – people in their circle who gently remind and encourage them to keep going. Active senior living communities like Lester Senior Living in Morris County, can act as the greatest accountability partner for your senior loved one. Our community provides a diverse range of daily exercise programs tailored to the needs of older adults. With supervised classes led by caregivers, residents can safely engage in physical activity to keep swollen ankles and other physical ailments at bay. These programs are designed to accommodate varying mobility levels, ensuring that every resident can participate comfortably. Swollen ankles may be a common issue among older adults, but with the right exercises and support, it’s possible to find relief and maintain an active lifestyle. So don’t let discomfort hold you back – incorporate these exercises into your routine and consider joining an independent living community like Lester Senior Living for additional support and encouragement. Your ankles will thank you for it! To learn more about how we support seniors in Morris County, NJ, please give us a call or visit our website at: https://jchcorp.org Original Source: https://jchcorp.org/senior-exercises-to-soothe-swollen-ankles/ Spring is a time to refresh. Not just your home, but where you reside everyday – your body. Taking the first step to improve your health starts with what you fill your body with each day. The food you choose directly impacts your health so it’s important to choose smart alternatives. If you or a loved one is a big snacker, check out our simple and healthy red pepper, pomegranate and walnut dip recipe. This dip can be stored in an air-tight container in the refrigerator for up to 3 days – perfect if you have enough self-control to avoid eating it all in one sitting!
Ingredients for Red Pepper, Pomegranate & Walnut Dip
How to Make Red Pepper, Pomegranate & Walnut Dip
Come to Lester Senior Living for LunchIf you’d like to try more recipes like this one and are interested in active senior living, come visit our chefs for lunch at Lester Senior Living. They love to think of new, innovative recipes to serve our senior residents that prioritize nutrition, dietary needs and even Kosher preferences. Some of our favorite meals include herb roasted chicken, beef stroganoff, and hearty lentil soup – just to name a few. While you enjoy our delicious food, you could also take a tour of our beautiful community and meet some of the friendly faces that make Lester Senior Living a truly wonderful place to live. To learn more about senior living in Morris County, NJ, please contact us today: (973) 929-2725. You could also visit our website for more information on all of our senior living communities a part of the Jewish Community Housing Corporation (JCHC): https://jchcorp.org/ Original Source: https://jchcorp.org/simple-and-healthy-red-pepper-pomegranate-and-walnut-dip/ Mealtime can be a challenging experience for seniors with dementia and their caregivers. As the day progresses and the sun starts to set, older adults with dementia may experience increased confusion, agitation, and anxiety—a phenomenon known as sundowning syndrome. The difficulties that come with sundowning can make it even tougher for both the senior and their caregiver to enjoy meal times together. However, with patience, understanding, and some practical strategies, it’s possible to make meals more enjoyable for everyone involved. Here are some invaluable tips provided by caregivers from our professional memory care program in Morris County, NJ:
1. Create a Comfortable SpaceJust like dressing your best to feel your best, it’s important to set the stage for a pleasant meal in order to actually have a pleasant meal. Create a calm and familiar environment free from distractions. Dim the lights slightly to reduce glare, turn off noisy TVs or music players, and if the weather permits, open the windows to encourage a more relaxing atmosphere. Soft background music can also help to soothe your loved one’s senses. 2. Serve Familiar and Favorite FoodsDon’t use meal times with your loved one as an excuse to be adventurous and try out a new recipe. It’s best to stick to favorite foods that you know your loved one enjoys. It also helps to offer more than one choice of their favorites to better stimulate their appetite and interest. If they’re on any medications, pay careful attention to any dietary restrictions or preferences and make adaptations to the meals as needed moving forward. 3. Encourage IndependenceWhile it’s essential to provide assistance when necessary, encourage your loved one to participate in meal preparation and serving as much as possible. This can help them to maintain a sense of independence and dignity, which will in turn boost their confidence and overall enjoyment of the meal. 4. Maintain a RoutineRoutine is crucial for all seniors, especially those who suffer from dementia. Establishing a consistent mealtime routine can provide that much-needed stability to keep the meal running smoothly. For example, serve your loved one breakfast, lunch and dinner at the same time each day and follow a predictable sequence of events. This can help to reduce anxiety and confusion, making eating more relaxed and enjoyable. 5. Maintain a Positive MindsetAbove all, approach meal times with the right mindset – having patience, understanding, and empathy at the forefront. You should also be prepared for challenges and setbacks, and respond with the proper reassurance. Offer gentle reminders and assistance as needed, but avoid getting upset and pressuring your senior parent to eat. Responding the wrong way can turn a minor setback into a major ordeal with hurt feelings all around. Professional Memory Care Helps Seniors in Morris County NJDespite our best efforts, caring for a loved one with dementia can be overwhelming at times. That’s where professional memory care programs, like the one offered at Lester Senior Living in Morris County, can make a significant difference. With trained caregivers and specialized support services, these programs are designed to enhance the quality of life for seniors with dementia and their families. At Lester Senior Living, our dedicated caregivers understand the unique needs and challenges of individuals with dementia. We offer personalized care to ensure that each resident feels comfortable, safe, and valued. Our beautiful dining room provides a welcoming setting for meal times, where residents can enjoy delicious and nutritious meals in the company of others. For those who may struggle with confusion or appetite, we also offer a variety of healthy snacks available throughout the day. Meal times don’t have to be a source of stress or frustration for seniors with dementia and their caregivers. To learn more about how our memory care program can benefit your family, please give us a call or visit our website today at: https://jchcorp.org Original Source: https://jchcorp.org/making-meals-more-enjoyable-for-your-loved-one-with-dementia/ While we love a good game of bingo here at Lester Senior Living, it is far from being the only extracurricular activity available to residents at our facility. At Lester, we value our people more than anything else, which means we take the time to understand their varying and complex wants and needs. Seniors in particular may need a consistent daily routine to follow, but that doesn’t mean the activities they allot time for each day have to remain the same. Variety is the spice of life and our variety of activities is a major part of what keeps our residents happy – all year round. In this article, our team of senior activity coordinators will discuss the varying and perhaps, unconventional activities offered to our seniors in Morris County.
Weekly Shabbat Services and Torah Study One cornerstone of our community is the celebration of Jewish faith. Every week, residents gather for Shabbat services and Torah study classes, fostering a sense of connection and continuity with their Jewish heritage. These gatherings are not only moments of reflection and prayer, but also opportunities for social bonding and camaraderie. Unique Fitness and Movement Classes For those inclined towards physical fitness, our offerings extend far beyond conventional exercise routines. From high-energy Zumba sessions to gentle Chair Chi and rejuvenating “Stretch & Flex” classes, there’s something for everyone to get moving and grooving. Speaking of, we even have a class called “Move & Groove!” Our fitness programs are designed to be fun while promoting strength, flexibility, and overall well-being for each of our residents. Themed Movie Matinees It’s not all about the hustle and bustle here at Lester. Our seniors also relish the opportunity to unwind and indulge in more leisurely pursuits. Imagine cozying up in our newly constructed movie theater for themed movie matinees, complete with popcorn, refreshments and camaraderie? This month, we have American Classics scheduled like “Some Like it Hot” and a Queen Bee matinee featuring “Breakfast at Tiffanys.” Both matinees wouldn’t be complete without a refreshing mimosa, don’t you agree? Competitive Card Games Whether you’re a bit rusty or a seasoned card player, we encourage residents to engage in friendly competitions over Mahjong or Canasta in our game room. Where strategy meets sociability, our game room is always filled with people who are excited to play! Don’t worry if you’re just starting out, we also offer beginner Canasta lessons with Albert Spiro so you can join the “big leagues” sooner rather than later. Record Playing in the Weston Living Room For those who love feeling nostalgic, residents congregate at the Weston Living Room throughout the week to listen to old records. It’s a safe haven where our seniors can immerse themselves in the rich sounds of music by singing and dancing. More so, it’s a journey down memory lane, reminding our seniors of simpler times accentuated by the timeless treasure of music played on records. Live Entertainment Each Month at Lester Senior Living in NJThe excitement doesn’t stop there! We’re committed to keeping our community buzzing with energy by regularly hosting live entertainment featuring local talent. Whether it’s a comedy skit, musical performance, or an enlightening lecture by an industry professional, these monthly events add a splash of enthusiasm and culture to our residents’ lives. At Lester, we’re not just providing a place to live. We’re building experiences that truly resonate with every senior in our care. Whether you prefer the peace and tranquility of gardening or don;t feel content unless you’re splattering paint on a canvas, we have an activity for every type of person here in our community. If you’re curious to learn more about the unique ways we’re redefining independent living in NJ, please give us a call or visit our website at: https://jchcorp.org/ Original Source: https://jchcorp.org/beyond-bingo-unconventional-activities-at-lester-senior-living/ |
AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
May 2023
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