Stretching in the morning can do wonders for arthritis and joint pain. Committing to daily morning stretches along with a warm shower afterwards will help keep muscles more limber for seniors especially. If you’re not sure what stretches to start with, here’s a list of morning stretches that our senior care team in Morris County, NJ has put together.
Safety note: Seniors should consult a doctor or primary caregiver before performing any new stretches. If you begin to feel any intense pain during the stretch, slowly return to the starting position and call a medical professional immediately. 1. Overhead Side Stretch – Loosens up muscles in your core Suggested Repetitions: Hold 15-30 seconds per side. Stand tall with your feet about hip-width apart. Then, raise both of your arms overhead and interlace your fingers with your palms facing up. Now, slightly lean to the right and hold the stretch for 15-30 seconds. Repeat with the left side. 2. Shoulder Stretch – Targets joint pain in shoulders Suggested Repetitions: Hold 15-30 seconds per side. Stand tall with your feet about hip-width apart. Then, reach your right arm across your body, so that your fingertips are pointing to the left. Make sure to keep your arm as straight as you can. Next, place your left hand on your upper right arm and gently pull your arm towards you. Hold this position for 15-30 seconds and then repeat with your left arm. 3. Triceps Stretch – Strengthens triceps muscles Suggested Repetitions: Hold 15-30 seconds per side. Stand tall with your feet about hip-width apart. Then, raise both of your arms overhead and bend your right arm so it rests behind your head. Next, place your left hand above your right elbow and gently pull your right arm closer. Hold this position for 15-30 seconds and then repeat with your left arm. 4. Hamstring Stretch – Targets joint pain in legs, lower back Suggested Repetitions: 5 times per leg. Place your right heel on a bench in front of you, with your right leg straight and toes pointing up. Without slouching over, gently hinge forward from your hips until you feel a comfortable stretch in your right hamstring. Hold this position for about 15-30 seconds and then repeat with the left leg. Alternate this stretch 5 times with each leg. 5. Towel Squeeze – Targets arthritis pain in hands Suggested Repetitions: 10-15 times per hand. Grab a small hand towel that is rolled up. Take the towel in your right hand and squeeze. Hold this position for 5 seconds and then alternate to the left hand, taking a quick rest in between. Repeat 10 to 15 times with each hand. Senior Stretches at Lester Senior Living, NJ Here at Lester Senior Living, our fitness instructors are available every morning to guide morning stretches for our senior residents. If you’re a beginner when it comes to stretching and working out, there’s no need to panic! Our instructors can easily modify the stretch to accommodate your fitness level and provide extra support during the stretch if needed. For more information on our morning stretches, or to learn more about the fitness services offered at the Lester Senior Living community in Morris County, NJ, please give us a call today or visit our website at: https://jchcorp.org/assisted-living-morris-county-nj/ Original content posted on https://jchcorp.org/5-essential-morning-stretches-for-seniors/
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Each person with dementia will experience its symptoms and progression differently, so it’s important to customize care to the individual person. Patience, flexibility and the support of family and friends will help you tackle the challenges ahead for your loved one. However, it also doesn’t hurt to consider a professional program for memory care like the one offered at Lester Senior Living in Morris County. There are many reasons to consider professional memory care, and in this article, our team at Lester will highlight the major reasons and address any concerns you may have for your senior loved one.
Why Choose Lester for Memory Care in Whippany, NJ?
Alzheimer’s and Dementia Support in Morris County, NJ At Lester Senior Living in Morris County, our approach is memory care changes with each resident in our care. During the initial evaluation, our caregivers really take the time to get to know your loved one, their wants and needs, and then determine the level of care necessary. By providing meaningful experiences and the necessary support in our Memory Care Suite, your senior loved one with dementia can restore and maintain what matters most – their dignity. For more information about Alzheimer’s and dementia care in NJ, please call us today or visit our website at: https://jchcorp.org/alzheimers-care-morris-county-nj/ Original content posted on https://jchcorp.org/what-does-memory-care-at-lester-look-like/ Who doesn’t like kugel? Especially a savory kugel with baked potatoes. For those who might not know, kugel can be compared to a baked “pudding” that is usually prepared with noodles or potatoes. This potato kugel recipe from our chefs at the Jewish Community Housing Corporation is so good, that we just can’t keep it to ourselves! If you decide to try it out, leave a comment and let us know how it turns out!
Potato Kugel Ingredients:
Potato Kugel Instructions:
Seniors dine in style in Morris County, NJ The culinary trained chefs at Lester Senior Living in NJ love to try out new recipes for our assisted living and independent living residents. Our residents have the option to eat in the dining room for breakfast, lunch and dinner if they’d like. Not to mention, the majority of our chef’s recipes can be modified to adhere to dietary restrictions and kosher needs. For more information about senior dining options in Morris County, NJ, please give us a call today. You could also visit our website to learn more about what independent living looks like at Lester Senior Living: https://jchcorp.org/independent-living-new-jersey/ Original content posted on jchcorp.org/simple-recipe-for-savory-potato-kugel/ We love the sun, but we hate the heat! Being that it’s summer in NJ, we’ll be sure to see our share of heat waves. Exposure to extreme heat can result in heat-related illnesses, especially for seniors. Their bodies are less able to regulate their temperatures and cool themselves. When our bodies heat rapidly or when we lose fluids due to perspiration or dehydration, common conditions are cramps, heat exhaustion or heat stroke. In some cases, hyperthermia (absorbing more heat than our bodies can handle) is fatal. Warning signs of heat-related illnesses Heat exhaustion is characterized as dehydration due to prolonged exposure to high temperatures. The main symptoms include muscle cramps, headache, dizziness, fatigue and confusion. Heat stroke is the most serious heat-related condition. Heat stroke is dehydration coupled with the body physically overheating and unable to bring down its own temperature. The most obvious sign is a body temperature of 104° or higher. Other symptoms include distorted mental state, flushed skin, nausea, vomiting, rapid breathing, and racing pulse. NOTE: Did you know that certain chronic conditions and medications increase a senior’s risk of heat stroke? Consult with your senior loved one’s primary care physician about optimal fluid intake and medication management during periods of extreme heat. If they are in an assisted living environment, the nursing staff and caregivers onsite can also help. How seniors can stay safe in the summer heat These simple precautions can keep seniors safe during the hottest months of the year.
Tips for seniors to stay cool indoors Even when indoors during very hot weather, it is important for seniors to stay hydrated, especially if the air conditioning is not working or if it’s kept at a moderate temperature to reduce energy consumption. Fans that circulate the air are somewhat helpful but don’t do enough to help cool down the body. If your senior loved one is out and about on a hot day, tell them to visit a local public place to access air conditioning like public libraries, senior centers, shopping malls, or movie theaters. Additional indoor cooling tips during periods of extreme heat include:
Seniors stay cool at Lester Senior Living in NJ If mom or dad is still living in their own home, you should call or check on them often during times of very hot (or cold) weather. It doesn’t take much to feel the effects of heat exhaustion and it may be difficult for them to call for help when they start to need it. Of course, if mom or dad resides in a senior living community like Lester, they’ll have access to cool spaces, plenty of refreshing beverages, an emergency call system, and helpful staff members to lend assistance if needed. That’s just one reason why so many seniors choose independent or assisted living options at the Lester Senior Living community. To learn more about independent living and assisted living in Morris or Essex County, NJ, contact us today or visit our website at: https://jchcorp.org Original content posted on https://jchcorp.org/how-seniors-can-avoid-heat-exhaustion/ |
AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
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