A key way to retain independence as you age is to keep your muscles strong and active. Oftentimes, muscle loss is a natural part of aging, and can have a lasting effect on your overall health, mobility and balance. That’s why it’s important to understand what causes age-related muscle loss and take necessary steps to prevent it from happening. Our assisted living team in Morris County has identified the causes of this type of muscle loss and three major ways to prevent this from happening.
What Causes Age-Related Muscle Loss (Sarcopenia)? The medical term for muscle loss related to age progression is sarcopenia. Our bodies regulate the signals for muscle growth and muscle teardown, keeping them in equal balance usually. However, as we grow older, our bodies become more resistant to the growth signals, making it easier and more common for muscle loss to happen. Here are some factors that can bring on sarcopenia:
3 Ways You Can Help Prevent Age-Related Muscle Loss
Active Senior Lifestyles in Morris County, NJ Our assisted living community in New Jersey has experienced staff members on-site to help support and engage the most active lifestyle for each resident. Here at Lester Senior Living, we strive to provide a variety of fitness options, so all of our senior residents have the chance to help prevent sarcopenia, while also taking charge of their health and wellness. If you’re a beginner to fitness, don’t worry! Our certified instructors can modify exercises to accommodate each resident’s fitness level and provide additional support if needed. For more information on all of our senior fitness classes, or to learn more about the Lester Senior Living community in Morris County, New Jersey, please visit our website at: https://jchcorp.org/assisted-living-morris-county-nj/ Original content posted on jchcorp.org/3-ways-to-prevent-age-related-muscle-loss/
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AuthorWe offer seniors a range of options in terms of housing, services, amenities, location and cost, all within the Jewish tradition: independent living, assisted living, memory care, respite, affordable housing, enriching programs, and on-site services for our residents, many of whom have special needs. Archives
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